Who can benefit?

The short answer…everyone! The health benefits of yoga are for everyone and people choose private yoga for a multitude of reasons. Ultimately, private yoga is about you and we can take your time and your practice where you want it to go.

• Are you coping with or recovering from an illness, disability or postural imbalance that requires a modified or refined practice?

• Do you seek a more tailored approach to manage pain or injury?

• Are you interested in crafting a home practice but you’re not sure how to get started or perhaps you are not comfortable in a group or studio setting?

• Are you new to yoga and would like to learn about the foundations both on and off the mat?

• Perhaps you just love the idea of creating some ‘breathing space’ and private yoga is an investment in your self -care?

• Are you suffering from stress, anxiety or depression and feel you would benefit from a safe, supportive and inclusive space to practice yoga?

• You may be looking to deepen your yoga practice, or left group class with questions, perhaps you would like to explore an inversion practice?

Whatever your desire for a personalised private yoga practice, Susanne is committed to tailoring everything to support your unique health needs, interests and goals. These classes generally take a more therapeutic approach and yoga postures are selected and refined into specialised sequencing. You can expect Susanne to integrate her deep understanding of human physiology and anatomy alongside mindfulness principles and yoga philosophy.

“I value the connection of the mind and body. Regardless of your level of experience, age or health status, a yoga practice is a beautiful way to explore the relationship between movement and breath and control and surrender. It can be challenging, creative, chilled or restorative, a meditation that can be adapted and modified for all to enjoy both on and off the mat.”

If required, Susanne has the confidence and credibility to collaborate with other medical and health practitioners to support the healing you are doing.

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