MAKING A DIFFERENCE TO THE SUNSHINE COAST
Mindfulness in Movement is a small business with a big heart. Our passion is health in both body and mind, and we genuinely care about our clients.
Our dedicated team of mobile Accredited Exercise Physiologists (AEP) have extensive experience supporting clients with disabilities, injuries and health conditions to improve their lives through movement.
We’re all about fostering meaningful relationships, whether it’s with your AEP, community, or yourself. Because we are flexible and community-based, we’re able to provide treatments in homes around the Sunshine Coast, where you’re most comfortable. This is perfect for anyone who has barriers to leaving the house.
At the same time, we are well-connected across the coast, and can help you to engage with your local community facilities and programs. This applies to you whether you have a physical condition or mental illness; we are great at reducing the barriers that might stop you exercising.
If you’d like to find out if Mindfulness in Movement can work with you, connect with Susanne.
MEET THE TEAM
SUSANNE GOLDIN
FOUNDER | ACCREDITED EXERCISE PHYSIOLOGIST | YOGA + MINDFULNESS TEACHER
As an Accredited Exercise Physiologist and yoga teacher, I recognise the importance of the need for a unified mind, body and breath connection to support one’s health and recovery and to optimise well-being.
With a Masters Degree in Exercise Physiology and Rehabilitation and a professional background spanning over fifteen years in preventive health and rehabilitation, I have continued to be fascinated by the architecture of the human body and how all of our bodily systems interact with one another.
My study, teaching and most of all my personal practice of yoga and mindfulness has further deepened my understanding for the need to develop a powerful connection of the mind-body-breath to support one’s health, well being and recovery.
I am experienced in supporting clients with disabilities and a multitude of injuries, illnesses and health conditions and have a special interest in mental health and illness, chronic pain and complex physical disabilities but most of all my focus is you.
To learn a little more about me, take the time to read the story behind Mindfulness In Movement.
ERICA JAMES
ACREDITED EXERCISE PHYSIOLOGIST
As an Accredited Exercise Physiologist, Erica brings experience from a variety of settings including private practice, occupational rehabilitation, massage therapy and academic tutoring/supervising.
Erica has a strong passion for learning, particularly in the fields of back pain, pain management and mental health and illness. Erica completed a Graduate Certificate in Mental Health and Neuroscience to further deepen her understanding and gather additional tools for therapeutic practice. Erica believes in a person-centered approach and aims to support and empower clients to be their best selves.
Around work you'll find Erica either in the gym, walking, running, or at pilates to keep up with her hubby and son.
LACH MCALISTER
ACCREDITED EXERCISE PHYSIOLOGIST
Hi, I’m Lach, clinical exercise physiologist with Mindfulness in Movement. Over the years I’ve spent time delivering cardiac, neuromuscular and pulmonary rehabilitation while working in the fields of public health, disability services and Aboriginal and Torres Strait lslander community health.
I have a passion in supporting individuals with autism and neurodevelopment challenges to flourish, with a keen interest in children and young people within these communities.
I believe in person centred care and the need to look at the unique differences that define each of us as individuals, to optimise overall health. I’m an advocate for patient education and believe exercise is medicine, with significant health benefits, minus the side effects.
When not at work you may find me on the touch field, surfing or bouldering.
CARLA FEUERRIEGEL
ACCREDITED EXERCISE PHYSIOLOGIST
My interest in becoming an Exercise Physiologist stemmed from my own personal experience with improving my health and wellbeing with exercise, beginning with regular walking and Pilates. I discovered the benefits of exercise for improving both mental and physical wellbeing and I was inspired to learn more about these benefits to be able to help others to achieve their health and wellness goals. I have a special interest in the mind-body connection and have a desire to continue to learn as much as possible in this space to be able to provide the best possible support through person-centred education, awareness and exercise prescription.
Outside of work, I enjoy playing guitar and singing, and enjoying the incredible outdoors that the Sunshine Coast has to offer.
COURTNEY BEACH
DISABILITY SUPPORT WORKER
Specialising in mental health aware and trauma informed frameworks, my approach to care is holistic, relational and person-centered. I believe movement + mindfulness can have a profound impact on our mental, emotional and physical health.
I am currently studying Certificate IV in youth work and as a trauma sensitive yoga facilitator I have worked with diverse communities and individuals including people living with physical and mental health conditions, and survivors of complex trauma.
I am committed to reducing mental health stigmas and am excited to be able to nurture connections and create safe spaces for the well-being of participants at home and within their community. I offer a broad range of supports including community access, support with your health and fitness goals or outdoor activities, meal preparation, household duties and assisting with organisation.
In my spare time and beyond the yoga mat, I care for myself by getting outdoors, resting with a good book, cooking nourishing food, and getting organised.
KARA PETERSON
DISABILITY SUPPORT WORKER | ALLIED HEALTH ASSITANT | SURF COACH
I have always loved being active and am a big believer in healthy body, healthy mind! I have a degree in Sport and Exercise Science and, I have experience working in the health and community sector as a support worker, for children, teens and adults, and as an allied health assistant, working in exercise and rehabilitation. I am also studying part time to complete a bachelor’s degree in Clinical Exercise Physiology.
I am a surf coach, for beginner right through to advanced, and have had the privilege of working for a few years in the surf therapy space, facilitating conversations about mental health and sharing the benefits of mindfulness (my favourite way to practice mindfulness is in the water!)
I am a empathetic and energetic person, who thrives of helping others. In the ocean, in nature and in the gym are my happy places. This is where I find my energy and clear my mind.
