Hydrotherapy
Move freely, reduce pain and build strength with water-based therapy.
Our team love utilising the pools across the Sunshine Coast for our clients who wish to use the water for hydrotherapy (exercise carried out in a warm pool) or an aquatic exercise program.
Water-based exercise therapy has many benefits:
freedom of movement not possible on land
pain management
improved strength, balance and coordination
reduced muscle spasm, allowing relaxation
improved circulation and decreased swelling
Improved water confidence
improved mood and sleep.
Do you suffer joint and muscle pain?
Water-based therapy is especially valuable for osteoarthritis, degenerative conditions, cerebral palsy and hypermobility.
Our team are familiar with the pool facilities across the Sunshine Coast. For more information or to discuss your unique needs and local pool facility, please get in touch.
We would love to hear from you.
For more information, take the time to read our blog on hydrotherapy and water-based exercise.
Hydrotherapy and water-based exercise
“I was very impressed with Susanne's ability to bring relief to a long standing health condition. She is highly skilled with extensive knowledge about exercise rehabilitation, with her changing programs targeted to increase my muscle strength, stabilize my core, and improve flexibility and mobilization. After 2 frozen shoulders, I was able to have my first swim in two years!"
Michelle G
